Simon Freeman 21100m row
21,100
Meters
1:40:17.2
Time
2:22.5
Pace
1194
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1877 |
| Drag Factor | 115 |
January 09, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:17.2 | 21,100 | 2:22.5 | 121 | 714 | 1194 | 18 | 153 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 747 | 115 | 20 | 149 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 702 | 112 | 18 | 147 |
| 9:34.9 | 6,000 | 2:23.7 | 118 | 701 | 112 | 19 | 151 |
| 9:33.6 | 8,000 | 2:23.4 | 119 | 702 | 112 | 18 | 148 |
| 9:31.4 | 10,000 | 2:22.8 | 120 | 711 | 113 | 18 | 150 |
| 9:35.7 | 12,000 | 2:23.9 | 117 | 700 | 112 | 17 | 150 |
| 9:36.7 | 14,000 | 2:24.1 | 117 | 699 | 112 | 18 | 151 |
| 9:47.1 | 16,000 | 2:26.7 | 111 | 680 | 111 | 18 | 149 |
| 9:43.2 | 18,000 | 2:25.8 | 113 | 685 | 111 | 18 | 143 |
| 9:44.6 | 20,000 | 2:26.1 | 112 | 683 | 111 | 20 | 164 |
| 4:22.6 | 21,100 | 1:59.3 | 206 | 1000 | 73 | 24 | 189 |
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Workout Graph
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