Simon Freeman 21100m row
21,100
Meters
1:42:53.5
Time
2:26.2
Pace
1170
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 1893 |
| Drag Factor | 115 |
January 08, 2025 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:53.5 | 21,100 | 2:26.2 | 112 | 682 | 1170 | 18 | 152 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 771 | 117 | 21 | 154 |
| 9:27.5 | 4,000 | 2:21.8 | 123 | 716 | 113 | 19 | 152 |
| 9:41.0 | 6,000 | 2:25.2 | 114 | 687 | 111 | 19 | 152 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 673 | 110 | 18 | 149 |
| 9:54.2 | 10,000 | 2:28.5 | 107 | 666 | 110 | 19 | 151 |
| 10:01.3 | 12,000 | 2:30.3 | 103 | 652 | 109 | 18 | 156 |
| 9:58.4 | 14,000 | 2:29.6 | 105 | 655 | 109 | 18 | 150 |
| 9:52.5 | 16,000 | 2:28.1 | 108 | 668 | 110 | 18 | 150 |
| 9:52.0 | 18,000 | 2:28.0 | 108 | 668 | 110 | 17 | 154 |
| 9:53.1 | 20,000 | 2:28.2 | 107 | 667 | 110 | 17 | 154 |
| 5:19.4 | 21,100 | 2:25.1 | 114 | 687 | 61 | 18 | 158 |
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Workout Graph
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