Simon Freeman 21100m row
21,100
Meters
1:40:55.7
Time
2:23.5
Pace
1186
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1984 |
| Drag Factor | 119 |
January 07, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:55.7 | 21,100 | 2:23.5 | 118 | 705 | 1186 | 19 | 147 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 774 | 117 | 22 | 150 |
| 9:24.9 | 4,000 | 2:21.2 | 124 | 726 | 114 | 20 | 149 |
| 9:29.8 | 6,000 | 2:22.4 | 121 | 713 | 113 | 20 | 146 |
| 9:36.3 | 8,000 | 2:24.0 | 117 | 699 | 112 | 19 | 144 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 19 | 144 |
| 9:40.4 | 12,000 | 2:25.1 | 115 | 688 | 111 | 20 | 145 |
| 9:37.4 | 14,000 | 2:24.3 | 116 | 698 | 112 | 20 | 147 |
| 9:43.6 | 16,000 | 2:25.9 | 113 | 684 | 111 | 19 | 147 |
| 9:44.9 | 18,000 | 2:26.2 | 112 | 683 | 111 | 19 | 149 |
| 9:39.3 | 20,000 | 2:24.8 | 115 | 696 | 112 | 19 | 152 |
| 5:14.8 | 21,100 | 2:23.0 | 119 | 709 | 62 | 19 | 152 |
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Workout Graph
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