Simon Freeman 21100m row
21,100
Meters
1:38:02.6
Time
2:19.3
Pace
1215
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1837 |
| Drag Factor | 121 |
January 06, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:02.6 | 21,100 | 2:19.3 | 129 | 743 | 1215 | 19 | 152 |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 772 | 117 | 20 | 145 |
| 9:18.9 | 4,000 | 2:19.7 | 128 | 740 | 115 | 18 | 147 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 725 | 114 | 18 | 149 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 725 | 114 | 19 | 148 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 718 | 113 | 19 | 148 |
| 9:22.7 | 12,000 | 2:20.6 | 126 | 729 | 114 | 19 | 150 |
| 9:23.7 | 14,000 | 2:20.9 | 125 | 728 | 114 | 19 | 151 |
| 9:25.2 | 16,000 | 2:21.3 | 124 | 726 | 114 | 18 | 152 |
| 9:23.2 | 18,000 | 2:20.8 | 125 | 728 | 114 | 18 | 149 |
| 9:21.4 | 20,000 | 2:20.3 | 127 | 731 | 114 | 18 | 153 |
| 4:25.4 | 21,100 | 2:00.6 | 199 | 976 | 72 | 24 | 182 |
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Workout Graph
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