Simon Freeman 21100m row
21,100
Meters
1:42:26.0
Time
2:25.6
Pace
1177
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1886 |
| Drag Factor | 114 |
January 05, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:26.0 | 21,100 | 2:25.6 | 113 | 689 | 1177 | 18 | 156 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 743 | 115 | 21 | 152 |
| 9:35.7 | 4,000 | 2:23.9 | 117 | 700 | 112 | 19 | 151 |
| 9:47.9 | 6,000 | 2:26.9 | 110 | 673 | 110 | 19 | 154 |
| 9:57.1 | 8,000 | 2:29.2 | 105 | 657 | 109 | 18 | 154 |
| 9:55.4 | 10,000 | 2:28.8 | 106 | 665 | 110 | 18 | 151 |
| 9:53.9 | 12,000 | 2:28.4 | 107 | 666 | 110 | 17 | 154 |
| 9:56.6 | 14,000 | 2:29.1 | 105 | 657 | 109 | 17 | 150 |
| 10:00.4 | 16,000 | 2:30.1 | 103 | 653 | 109 | 17 | 150 |
| 9:51.9 | 18,000 | 2:27.9 | 108 | 669 | 110 | 17 | 155 |
| 9:47.6 | 20,000 | 2:26.9 | 110 | 673 | 110 | 18 | 162 |
| 4:22.7 | 21,100 | 1:59.4 | 206 | 1000 | 73 | 25 | 192 |
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Workout Graph
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