Simon Freeman 21100m row
21,100
Meters
1:44:41.6
Time
2:28.8
Pace
1162
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1995 |
| Drag Factor | 112 |
January 04, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:41.6 | 21,100 | 2:28.8 | 106 | 665 | 1162 | 19 | 158 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 725 | 114 | 21 | 154 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 668 | 110 | 19 | 152 |
| 9:56.9 | 6,000 | 2:29.2 | 105 | 657 | 109 | 18 | 152 |
| 9:59.3 | 8,000 | 2:29.8 | 104 | 654 | 109 | 18 | 152 |
| 10:07.1 | 10,000 | 2:31.7 | 100 | 640 | 108 | 19 | 156 |
| 10:08.3 | 12,000 | 2:32.0 | 100 | 639 | 108 | 19 | 156 |
| 10:15.2 | 14,000 | 2:33.8 | 96 | 631 | 108 | 19 | 156 |
| 10:13.0 | 16,000 | 2:33.2 | 97 | 634 | 108 | 19 | 154 |
| 10:15.7 | 18,000 | 2:33.9 | 96 | 625 | 107 | 18 | 153 |
| 10:06.7 | 20,000 | 2:31.6 | 100 | 640 | 108 | 18 | 162 |
| 4:21.9 | 21,100 | 1:59.0 | 207 | 1003 | 73 | 25 | 193 |
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Workout Graph
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