Simon Freeman 21100m row
21,100
Meters
1:44:06.1
Time
2:28.0
Pace
1161
Calories
151
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1918 |
| Drag Factor | 117 |
January 03, 2025 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:06.1 | 21,100 | 2:28.0 | 108 | 669 | 1161 | 18 | 151 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 718 | 113 | 20 | 154 |
| 9:51.5 | 4,000 | 2:27.8 | 108 | 669 | 110 | 18 | 150 |
| 9:53.8 | 6,000 | 2:28.4 | 107 | 666 | 110 | 18 | 151 |
| 9:53.9 | 8,000 | 2:28.4 | 107 | 666 | 110 | 19 | 152 |
| 9:56.3 | 10,000 | 2:29.0 | 106 | 658 | 109 | 18 | 148 |
| 9:54.7 | 12,000 | 2:28.6 | 107 | 665 | 110 | 18 | 152 |
| 9:52.4 | 14,000 | 2:28.1 | 108 | 668 | 110 | 18 | 154 |
| 9:54.5 | 16,000 | 2:28.6 | 107 | 666 | 110 | 19 | 148 |
| 10:00.7 | 18,000 | 2:30.1 | 103 | 659 | 110 | 19 | 151 |
| 9:57.9 | 20,000 | 2:29.4 | 105 | 656 | 109 | 18 | 154 |
| 5:24.1 | 21,100 | 2:27.3 | 109 | 666 | 60 | 18 | 157 |
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Workout Graph
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