Simon Freeman 21100m row
21,100
Meters
1:43:03.3
Time
2:26.5
Pace
1173
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 1958 |
| Drag Factor | 120 |
January 02, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:03.3 | 21,100 | 2:26.5 | 111 | 682 | 1173 | 19 | 156 |
| 9:07.9 | 2,000 | 2:16.9 | 136 | 762 | 116 | 22 | 152 |
| 9:32.5 | 4,000 | 2:23.1 | 119 | 710 | 113 | 20 | 150 |
| 9:46.1 | 6,000 | 2:26.5 | 111 | 681 | 111 | 19 | 153 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 668 | 110 | 19 | 152 |
| 9:53.0 | 10,000 | 2:28.2 | 107 | 667 | 110 | 19 | 151 |
| 10:00.9 | 12,000 | 2:30.2 | 103 | 653 | 109 | 18 | 154 |
| 10:01.8 | 14,000 | 2:30.4 | 103 | 652 | 109 | 18 | 150 |
| 10:05.3 | 16,000 | 2:31.3 | 101 | 642 | 108 | 18 | 154 |
| 10:08.4 | 18,000 | 2:32.1 | 99 | 639 | 108 | 18 | 150 |
| 10:05.4 | 20,000 | 2:31.3 | 101 | 642 | 108 | 17 | 160 |
| 4:29.7 | 21,100 | 2:02.5 | 190 | 947 | 71 | 23 | 192 |
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Workout Graph
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