Simon Freeman 21100m row
21,100
Meters
1:43:16.2
Time
2:26.8
Pace
1170
Calories
162
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1884 |
| Drag Factor | 117 |
January 01, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:16.2 | 21,100 | 2:26.8 | 111 | 679 | 1170 | 18 | 162 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 762 | 116 | 20 | 157 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 699 | 112 | 18 | 156 |
| 9:47.3 | 6,000 | 2:26.8 | 111 | 680 | 111 | 18 | 156 |
| 9:55.1 | 8,000 | 2:28.7 | 106 | 665 | 110 | 18 | 155 |
| 9:53.7 | 10,000 | 2:28.4 | 107 | 667 | 110 | 18 | 157 |
| 9:56.7 | 12,000 | 2:29.1 | 105 | 657 | 109 | 18 | 160 |
| 10:04.5 | 14,000 | 2:31.1 | 101 | 643 | 108 | 17 | 159 |
| 10:12.3 | 16,000 | 2:33.0 | 98 | 634 | 108 | 17 | 163 |
| 10:00.5 | 18,000 | 2:30.1 | 103 | 653 | 109 | 18 | 163 |
| 9:58.7 | 20,000 | 2:29.6 | 104 | 655 | 109 | 18 | 164 |
| 4:42.7 | 21,100 | 2:08.5 | 165 | 865 | 68 | 23 | 193 |
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Workout Graph
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