Simon Freeman 10000m row
10,000
Meters
45:21.7
Time
2:16.0
Pace
588
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 118 |
December 09, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.7 | 10,000 | 2:16.0 | 139 | 777 | 588 | 19 | 152 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 21 | 133 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 20 | 147 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 19 | 148 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 19 | 145 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 754 | 58 | 19 | 151 |
| 4:37.6 | 6,000 | 2:18.8 | 131 | 739 | 57 | 19 | 153 |
| 4:39.8 | 7,000 | 2:19.9 | 128 | 733 | 57 | 18 | 155 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 727 | 57 | 18 | 152 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 732 | 57 | 20 | 156 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 24 | 184 |
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Workout Graph
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