Simon Freeman 15x1:00/1:00r row
4,148
Meters
15:00.0
Time
1:48.4
Pace
300
Calories
175
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 115 |
December 04, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1200 | 27 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 150 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | 166 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | 171 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 173 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 24 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 176 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 178 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | 178 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 180 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 181 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | 182 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 33 | 183 |
| r1,020 |
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Workout Graph
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