Simon Freeman 5000m row
5,000
Meters
20:39.4
Time
2:03.9
Pace
319
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
December 03, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.4 | 5,000 | 2:03.9 | 184 | 926 | 319 | 24 | 177 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 23 | 164 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 23 | 174 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 24 | 177 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 25 | 185 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 27 | 187 |
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Workout Graph
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