Simon Freeman 21100m row
21,100
Meters
1:39:17.2
Time
2:21.1
Pace
1202
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 1910 |
| Drag Factor | 119 |
November 24, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:17.2 | 21,100 | 2:21.1 | 124 | 726 | 1202 | 19 | 156 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 118 | 22 | 149 |
| 9:23.7 | 4,000 | 2:20.9 | 125 | 728 | 114 | 20 | 148 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 712 | 113 | 19 | 154 |
| 9:32.1 | 8,000 | 2:23.0 | 120 | 711 | 113 | 19 | 154 |
| 9:36.8 | 10,000 | 2:24.2 | 117 | 699 | 112 | 18 | 152 |
| 9:38.1 | 12,000 | 2:24.5 | 116 | 697 | 112 | 19 | 155 |
| 9:40.9 | 14,000 | 2:25.2 | 114 | 687 | 111 | 18 | 156 |
| 9:33.1 | 16,000 | 2:23.2 | 119 | 703 | 112 | 18 | 156 |
| 9:27.0 | 18,000 | 2:21.7 | 123 | 717 | 113 | 18 | 158 |
| 9:18.1 | 20,000 | 2:19.5 | 129 | 741 | 115 | 20 | 159 |
| 4:36.4 | 21,100 | 2:05.6 | 176 | 898 | 69 | 24 | 185 |
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Workout Graph
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