Simon Freeman 10000m row
10,000
Meters
45:32.4
Time
2:16.6
Pace
584
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 121 |
November 13, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.4 | 10,000 | 2:16.6 | 137 | 769 | 584 | 20 | 155 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 21 | 143 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 20 | 152 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 19 | 153 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 740 | 57 | 19 | 151 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 740 | 57 | 20 | 150 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 737 | 57 | 19 | 152 |
| 4:40.5 | 7,000 | 2:20.2 | 127 | 731 | 57 | 19 | 156 |
| 4:46.5 | 8,000 | 2:23.2 | 119 | 703 | 56 | 19 | 151 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 21 | 159 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1043 | 68 | 25 | 184 |
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Workout Graph
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