Simon Freeman 10000m row
10,000
Meters
46:02.6
Time
2:18.1
Pace
579
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 118 |
November 12, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.6 | 10,000 | 2:18.1 | 133 | 754 | 579 | 20 | 157 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 | 146 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 21 | 152 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 20 | 152 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 20 | 148 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 19 | 144 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 732 | 57 | 19 | 153 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 703 | 56 | 19 | 155 |
| 4:48.9 | 8,000 | 2:24.4 | 116 | 697 | 56 | 19 | 156 |
| 4:52.3 | 9,000 | 2:26.1 | 112 | 677 | 55 | 20 | 158 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 207 |
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Workout Graph
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