Simon Freeman 10000m row
10,000
Meters
46:05.9
Time
2:18.2
Pace
577
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 121 |
November 09, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.9 | 10,000 | 2:18.2 | 132 | 751 | 577 | 20 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 21 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 20 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 58 | 19 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 756 | 58 | 18 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 736 | 57 | 20 |
| 4:39.0 | 8,000 | 2:19.5 | 129 | 735 | 57 | 19 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 732 | 57 | 19 |
| 4:41.9 | 10,000 | 2:20.9 | 125 | 727 | 57 | 19 |
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Workout Graph
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