Simon Freeman 6x400m/2:00r row
2,400
Meters
8:46.7
Time
1:49.7
Pace
174
Calories
180
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:46.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 119 |
October 26, 2024 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,400 | 1:49.7 | 265 | 1189 | 33 | 180 |
| 1:30.6 | 400 | 1:53.2 | 241 | 1112 | 33 | 171 |
| 1:29.4 | 400 | 1:51.7 | 251 | 1127 | 32 | 176 |
| 1:28.2 | 400 | 1:50.2 | 261 | 1183 | 32 | 181 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 33 | 183 |
| 1:26.1 | 400 | 1:47.6 | 281 | 1254 | 33 | 184 |
| 1:25.2 | 400 | 1:46.5 | 290 | 1267 | 35 | 187 |
| r1,598 |
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Workout Graph
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