Simon Freeman 8005m row
8,005
Meters
36:31.5
Time
2:16.8
Pace
464
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 120 |
October 26, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:31.5 | 8,005 | 2:16.8 | 136 | 762 | 464 | 22 | 139 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 786 | 59 | 24 | 48 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 23 | 148 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 22 | 148 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 22 | 149 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 22 | 154 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 759 | 58 | 22 | 152 |
| 4:37.6 | 7,000 | 2:18.8 | 131 | 739 | 57 | 21 | 157 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 737 | 57 | 22 | 162 |
| 0:02.0 | 8,005 | 3:20.0 | 44 | 450 | 0 | 0 | 162 |
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Workout Graph
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