Simon Freeman 5x1:00/1:00r row
1,430
Meters
5:00.0
Time
1:44.8
Pace
110
Calories
181
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,761 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
| Stroke Count | 187 |
| Drag Factor | 120 |
October 25, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1320 | 37 | 181 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 36 | 173 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 181 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 37 | 183 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 39 | 185 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 39 | 186 |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.