Simon Freeman 10000m row
10,000
Meters
46:36.7
Time
2:19.8
Pace
571
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 116 |
October 20, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 735 | 571 | 20 | 157 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 24 | 157 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 23 | 162 |
| 4:39.8 | 3,000 | 2:19.9 | 128 | 733 | 57 | 21 | 158 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 21 | 159 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 20 | 159 |
| 4:45.6 | 6,000 | 2:22.8 | 120 | 705 | 56 | 20 | 157 |
| 4:44.5 | 7,000 | 2:22.2 | 122 | 708 | 56 | 19 | 155 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 706 | 56 | 19 | 153 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 731 | 57 | 19 | 159 |
| 4:41.4 | 10,000 | 2:20.7 | 126 | 729 | 57 | 20 | 154 |
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Workout Graph
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