Simon Freeman 10000m row
10,000
Meters
48:36.6
Time
2:25.8
Pace
554
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 932 |
| Drag Factor | 121 |
October 17, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:36.6 | 10,000 | 2:25.8 | 113 | 683 | 554 | 19 | 140 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 795 | 59 | 23 | 141 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 737 | 57 | 22 | 136 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 21 | 144 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 699 | 56 | 19 | 142 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 697 | 56 | 18 | 142 |
| 4:59.3 | 6,000 | 2:29.6 | 104 | 649 | 54 | 18 | 142 |
| 5:01.0 | 7,000 | 2:30.5 | 103 | 645 | 54 | 18 | 138 |
| 5:03.0 | 8,000 | 2:31.5 | 101 | 641 | 54 | 17 | 141 |
| 5:05.0 | 9,000 | 2:32.5 | 99 | 637 | 54 | 18 | 140 |
| 5:02.5 | 10,000 | 2:31.2 | 101 | 642 | 54 | 19 | 139 |
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Workout Graph
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