Simon Freeman 42195m row
42,195
Meters
3:16:43.6
Time
2:19.8
Pace
2421
Calories
164
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 3935 |
| Drag Factor | 123 |
October 13, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16:43.6 | 42,195 | 2:19.8 | 128 | 738 | 2421 | 20 | 164 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 774 | 117 | 21 | 157 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 742 | 115 | 20 | 155 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 739 | 115 | 20 | 153 |
| 9:21.2 | 8,000 | 2:20.3 | 127 | 731 | 114 | 20 | 157 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 742 | 115 | 20 | 156 |
| 9:18.3 | 12,000 | 2:19.5 | 129 | 741 | 115 | 19 | 154 |
| 9:18.6 | 14,000 | 2:19.6 | 129 | 741 | 115 | 20 | 159 |
| 9:22.9 | 16,000 | 2:20.7 | 126 | 729 | 114 | 20 | 155 |
| 9:24.1 | 18,000 | 2:21.0 | 125 | 727 | 114 | 19 | 157 |
| 9:25.7 | 20,000 | 2:21.4 | 124 | 725 | 114 | 19 | 153 |
| 9:23.8 | 22,000 | 2:20.9 | 125 | 727 | 114 | 19 | 158 |
| 9:26.9 | 24,000 | 2:21.7 | 123 | 717 | 113 | 20 | 158 |
| 9:23.3 | 26,000 | 2:20.8 | 125 | 728 | 114 | 20 | 160 |
| 9:29.5 | 28,000 | 2:22.3 | 121 | 714 | 113 | 20 | 160 |
| 9:36.4 | 30,000 | 2:24.1 | 117 | 699 | 112 | 19 | 162 |
| 9:33.7 | 32,000 | 2:23.4 | 119 | 702 | 112 | 20 | 158 |
| 9:29.5 | 34,000 | 2:22.3 | 121 | 714 | 113 | 20 | 162 |
| 9:27.7 | 36,000 | 2:21.9 | 122 | 716 | 113 | 20 | 165 |
| 9:20.8 | 38,000 | 2:20.2 | 127 | 731 | 114 | 20 | 167 |
| 9:11.5 | 40,000 | 2:17.8 | 134 | 757 | 116 | 22 | 169 |
| 8:24.7 | 42,000 | 2:06.1 | 174 | 898 | 126 | 24 | 217 |
| 0:46.1 | 42,195 | 1:58.2 | 212 | 1015 | 13 | 29 | 220 |
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Workout Graph
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