Simon Freeman 10000m row
10,000
Meters
45:43.5
Time
2:17.1
Pace
584
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 118 |
October 08, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:43.5 | 10,000 | 2:17.1 | 136 | 766 | 584 | 20 | 157 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 23 | 152 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 20 | 156 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 19 | 155 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 19 | 151 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 728 | 57 | 19 | 151 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 730 | 57 | 19 | 155 |
| 4:42.2 | 7,000 | 2:21.1 | 125 | 727 | 57 | 19 | 154 |
| 4:43.2 | 8,000 | 2:21.6 | 123 | 711 | 56 | 20 | 156 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 727 | 57 | 20 | 164 |
| 3:53.2 | 10,000 | 1:56.6 | 221 | 1049 | 68 | 26 | 182 |
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Workout Graph
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