Simon Freeman 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
543
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 123 |
October 06, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 651 | 543 | 19 | 140 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 23 | 73 |
| 4:52.4 | 2,000 | 2:26.2 | 112 | 677 | 55 | 21 | 149 |
| 5:05.3 | 3,000 | 2:32.6 | 98 | 636 | 54 | 19 | 146 |
| 5:04.0 | 4,000 | 2:32.0 | 100 | 639 | 54 | 19 | 146 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 641 | 54 | 19 | 145 |
| 5:06.7 | 6,000 | 2:33.3 | 97 | 633 | 54 | 19 | 146 |
| 5:09.3 | 7,000 | 2:34.6 | 95 | 616 | 53 | 18 | 146 |
| 5:08.0 | 8,000 | 2:34.0 | 96 | 619 | 53 | 18 | 146 |
| 5:03.3 | 9,000 | 2:31.6 | 100 | 640 | 54 | 18 | 146 |
| 4:50.0 | 10,000 | 2:25.0 | 115 | 682 | 55 | 20 | 160 |
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Workout Graph
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