Simon Freeman 10000m row
10,000
Meters
45:50.4
Time
2:17.5
Pace
584
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 114 |
October 05, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.4 | 10,000 | 2:17.5 | 135 | 764 | 584 | 20 | 150 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 21 | 151 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 19 | 154 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 19 | 153 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 19 | 154 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 19 | 153 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 726 | 57 | 19 | 154 |
| 4:43.3 | 7,000 | 2:21.6 | 123 | 711 | 56 | 18 | 154 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 705 | 56 | 19 | 157 |
| 4:50.2 | 9,000 | 2:25.1 | 115 | 694 | 56 | 21 | 156 |
| 3:47.0 | 10,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 123 |
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Workout Graph
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