Simon Freeman 21100m row
21,100
Meters
1:38:38.5
Time
2:20.2
Pace
1211
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1817 |
| Drag Factor | 116 |
October 03, 2024 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:38.5 | 21,100 | 2:20.2 | 127 | 736 | 1211 | 18 | 157 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 21 | 153 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 743 | 115 | 19 | 150 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 728 | 114 | 19 | 152 |
| 9:29.0 | 8,000 | 2:22.2 | 122 | 714 | 113 | 18 | 155 |
| 9:25.7 | 10,000 | 2:21.4 | 124 | 725 | 114 | 18 | 156 |
| 9:26.6 | 12,000 | 2:21.6 | 123 | 717 | 113 | 18 | 156 |
| 9:31.0 | 14,000 | 2:22.7 | 120 | 712 | 113 | 18 | 158 |
| 9:37.5 | 16,000 | 2:24.3 | 116 | 698 | 112 | 17 | 151 |
| 9:38.0 | 18,000 | 2:24.5 | 116 | 697 | 112 | 17 | 154 |
| 9:40.1 | 20,000 | 2:25.0 | 115 | 688 | 111 | 17 | 157 |
| 4:20.2 | 21,100 | 1:58.2 | 212 | 1023 | 74 | 24 | 185 |
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Workout Graph
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