Simon Freeman 10000m row
10,000
Meters
45:17.8
Time
2:15.8
Pace
591
Calories
158
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 118 |
September 30, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.8 | 10,000 | 2:15.8 | 139 | 782 | 591 | 19 | 158 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 21 | 152 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 19 | 155 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 755 | 58 | 18 | 155 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 737 | 57 | 18 | 153 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 18 | 155 |
| 4:41.5 | 6,000 | 2:20.7 | 126 | 728 | 57 | 17 | 155 |
| 4:41.7 | 7,000 | 2:20.8 | 125 | 728 | 57 | 17 | 155 |
| 4:40.4 | 8,000 | 2:20.2 | 127 | 731 | 57 | 18 | 155 |
| 4:41.3 | 9,000 | 2:20.6 | 126 | 729 | 57 | 19 | 159 |
| 3:43.9 | 10,000 | 1:51.9 | 249 | 1157 | 72 | 28 | 188 |
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Workout Graph
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