Simon Freeman 10000m row
10,000
Meters
45:26.9
Time
2:16.3
Pace
586
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 114 |
September 28, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.9 | 10,000 | 2:16.3 | 138 | 773 | 586 | 19 | 158 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 22 | 145 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 20 | 155 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 18 | 157 |
| 4:40.4 | 4,000 | 2:20.2 | 127 | 731 | 57 | 18 | 156 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 726 | 57 | 17 | 155 |
| 4:39.6 | 6,000 | 2:19.8 | 128 | 733 | 57 | 18 | 156 |
| 4:41.2 | 7,000 | 2:20.6 | 126 | 729 | 57 | 17 | 158 |
| 4:43.7 | 8,000 | 2:21.8 | 123 | 710 | 56 | 17 | 154 |
| 4:44.7 | 9,000 | 2:22.3 | 121 | 708 | 56 | 19 | 159 |
| 3:48.4 | 10,000 | 1:54.2 | 235 | 1103 | 70 | 26 | 189 |
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Workout Graph
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