Simon Freeman 3x2000m/4:00r row
6,000
Meters
23:54.5
Time
1:59.5
Pace
399
Calories
165
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,708 |
| Overall Time | 35:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 119 |
September 21, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.5 | 6,000 | 1:59.5 | 205 | 1001 | 24 | 165 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 25 | 180 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 24 | 130 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 25 | 187 |
| r708 |
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Workout Graph
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