Simon Freeman 10000m row
10,000
Meters
45:25.6
Time
2:16.2
Pace
583
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 118 |
September 18, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.6 | 10,000 | 2:16.2 | 138 | 770 | 583 | 20 | 156 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 23 | 157 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 765 | 58 | 21 | 155 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 20 | 139 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 20 | 156 |
| 4:38.7 | 5,000 | 2:19.3 | 129 | 736 | 57 | 19 | 156 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 732 | 57 | 19 | 154 |
| 4:38.7 | 7,000 | 2:19.3 | 129 | 736 | 57 | 18 | 159 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 733 | 57 | 18 | 150 |
| 4:43.3 | 9,000 | 2:21.6 | 123 | 711 | 56 | 18 | 156 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 183 |
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Workout Graph
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