Simon Freeman 10000m row
10,000
Meters
46:01.0
Time
2:18.0
Pace
580
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 119 |
September 17, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.0 | 10,000 | 2:18.0 | 133 | 756 | 580 | 19 | 157 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 22 | 155 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 20 | 154 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 20 | 154 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 732 | 57 | 19 | 155 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 19 | 146 |
| 4:44.2 | 6,000 | 2:22.1 | 122 | 709 | 56 | 18 | 155 |
| 4:47.1 | 7,000 | 2:23.5 | 118 | 702 | 56 | 17 | 148 |
| 4:45.9 | 8,000 | 2:22.9 | 120 | 705 | 56 | 18 | 160 |
| 4:45.1 | 9,000 | 2:22.5 | 121 | 707 | 56 | 18 | 159 |
| 3:57.6 | 10,000 | 1:58.8 | 209 | 1015 | 67 | 23 | 184 |
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Workout Graph
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