Simon Freeman 10000m row
10,000
Meters
45:03.0
Time
2:15.1
Pace
589
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 119 |
September 15, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 784 | 589 | 20 | 153 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 24 | 115 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 | 125 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 21 | 155 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 20 | 155 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 20 | 155 |
| 4:37.9 | 6,000 | 2:18.9 | 130 | 738 | 57 | 19 | 158 |
| 4:38.5 | 7,000 | 2:19.2 | 130 | 736 | 57 | 19 | 160 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 728 | 57 | 19 | 159 |
| 4:45.0 | 9,000 | 2:22.5 | 121 | 707 | 56 | 19 | 163 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1049 | 68 | 25 | 189 |
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Workout Graph
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