Simon Freeman 10000m row
10,000
Meters
44:57.9
Time
2:14.8
Pace
588
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 119 |
September 12, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:57.9 | 10,000 | 2:14.8 | 143 | 784 | 588 | 20 | 153 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 61 | 24 | 138 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 22 | 152 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 | 153 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 20 | 157 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 19 | 155 |
| 4:35.8 | 6,000 | 2:17.9 | 133 | 757 | 58 | 19 | 155 |
| 4:34.0 | 7,000 | 2:17.0 | 136 | 762 | 58 | 19 | 155 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 762 | 58 | 18 | 156 |
| 4:32.3 | 9,000 | 2:16.1 | 139 | 766 | 58 | 18 | 150 |
| 4:24.1 | 10,000 | 2:12.0 | 152 | 817 | 60 | 20 | 167 |
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Workout Graph
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