Simon Freeman 10000m row
10,000
Meters
41:30.5
Time
2:04.5
Pace
635
Calories
176
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 122 |
September 11, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.5 | 10,000 | 2:04.5 | 181 | 917 | 635 | 23 | 176 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 965 | 65 | 25 | 173 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 | 175 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 908 | 63 | 24 | 176 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 902 | 63 | 22 | 178 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 900 | 63 | 22 | 178 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 23 | 179 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 880 | 62 | 22 | 178 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 22 | 177 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 898 | 63 | 24 | 180 |
| 3:55.7 | 10,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.