Simon Freeman 10000m row
10,000
Meters
46:00.8
Time
2:18.0
Pace
580
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 121 |
September 10, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:00.8 | 10,000 | 2:18.0 | 133 | 756 | 580 | 20 | 124 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 121 | 23 | 159 |
| 9:12.7 | 4,000 | 2:18.1 | 133 | 755 | 116 | 21 | 163 |
| 9:22.0 | 6,000 | 2:20.5 | 126 | 730 | 114 | 20 | 133 |
| 9:22.9 | 8,000 | 2:20.7 | 126 | 729 | 114 | 20 | 81 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 744 | 115 | 18 | 88 |
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Workout Graph
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