Simon Freeman 10000m row
10,000
Meters
47:37.6
Time
2:22.8
Pace
564
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 929 |
| Drag Factor | 124 |
September 09, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.6 | 10,000 | 2:22.8 | 120 | 710 | 564 | 19 | 145 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 23 | 63 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 19 | 119 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 18 | 158 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 19 | 156 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 19 | 160 |
| 4:52.4 | 6,000 | 2:26.2 | 112 | 677 | 55 | 20 | 160 |
| 4:50.2 | 7,000 | 2:25.1 | 115 | 682 | 55 | 20 | 161 |
| 4:56.0 | 8,000 | 2:28.0 | 108 | 668 | 55 | 18 | 158 |
| 4:53.0 | 9,000 | 2:26.5 | 111 | 675 | 55 | 20 | 161 |
| 4:49.1 | 10,000 | 2:24.5 | 116 | 697 | 56 | 20 | 163 |
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Workout Graph
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