Simon Freeman 21100m row
21,100
Meters
1:34:28.6
Time
2:14.3
Pace
1251
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1898 |
| Drag Factor | 115 |
September 01, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:28.6 | 21,100 | 2:14.3 | 144 | 794 | 1251 | 20 | 109 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 818 | 120 | 23 | 161 |
| 9:09.3 | 4,000 | 2:17.3 | 135 | 760 | 116 | 20 | 153 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 760 | 116 | 21 | 157 |
| 8:59.6 | 8,000 | 2:14.9 | 143 | 787 | 118 | 19 | 153 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 799 | 119 | 19 | 103 |
| 8:55.2 | 12,000 | 2:13.8 | 146 | 800 | 119 | 19 | 93 |
| 9:00.6 | 14,000 | 2:15.1 | 142 | 785 | 118 | 19 | 96 |
| 9:08.5 | 16,000 | 2:17.1 | 136 | 761 | 116 | 19 | 61 |
| 9:04.8 | 18,000 | 2:16.2 | 139 | 773 | 117 | 19 | 66 |
| 8:58.1 | 20,000 | 2:14.5 | 144 | 789 | 118 | 20 | 75 |
| 4:19.3 | 21,100 | 1:57.8 | 214 | 1027 | 74 | 25 | 81 |
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Workout Graph
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