Simon Freeman 10000m row
10,000
Meters
44:41.3
Time
2:14.0
Pace
594
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 114 |
August 31, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.3 | 10,000 | 2:14.0 | 145 | 797 | 594 | 20 | 145 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 61 | 24 | 81 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 22 | 91 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 20 | 160 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 765 | 58 | 20 | 159 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 19 | 159 |
| 4:36.6 | 6,000 | 2:18.3 | 132 | 754 | 58 | 18 | 161 |
| 4:36.4 | 7,000 | 2:18.2 | 133 | 755 | 58 | 18 | 159 |
| 4:38.0 | 8,000 | 2:19.0 | 130 | 738 | 57 | 17 | 157 |
| 4:36.4 | 9,000 | 2:18.2 | 133 | 755 | 58 | 18 | 161 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 25 | 166 |
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Workout Graph
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