Simon Freeman 12x1:00/1:00r row
3,323
Meters
12:00.0
Time
1:48.3
Pace
241
Calories
170
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 145 |
August 26, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323 | 1:48.3 | 275 | 1205 | 28 | 170 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | 75 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 172 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 27 | 175 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 180 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | 178 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 180 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 29 | 183 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 30 | 183 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | 181 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 181 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 184 |
| r759 |
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Workout Graph
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