Simon Freeman 10000m row
10,000
Meters
43:31.5
Time
2:10.5
Pace
607
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 112 |
August 25, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:31.5 | 10,000 | 2:10.5 | 157 | 836 | 607 | 21 | 170 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 62 | 24 | 161 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 21 | 161 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 21 | 168 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 | 170 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 22 | 170 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 21 | 171 |
| 4:22.9 | 7,000 | 2:11.4 | 154 | 821 | 60 | 20 | 169 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 20 | 172 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 815 | 60 | 19 | 170 |
| 3:57.4 | 10,000 | 1:58.7 | 209 | 1016 | 67 | 27 | 189 |
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Workout Graph
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