Simon Freeman 8011m row
8,011
Meters
36:49.0
Time
2:17.8
Pace
464
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 120 |
August 21, 2024 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:49.0 | 8,011 | 2:17.8 | 134 | 756 | 464 | 20 | 159 |
| 8:48.9 | 2,000 | 2:12.2 | 151 | 816 | 120 | 22 | 160 |
| 9:16.3 | 4,000 | 2:19.0 | 130 | 744 | 115 | 19 | 157 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 730 | 114 | 19 | 160 |
| 9:17.9 | 8,000 | 2:19.4 | 129 | 742 | 115 | 20 | 162 |
| 0:04.1 | 8,011 | 3:06.3 | 54 | 486 | 0 | 0 | 162 |
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Workout Graph
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