Simon Freeman 21100m row
21,100
Meters
1:37:56.3
Time
2:19.2
Pace
1218
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1909 |
| Drag Factor | 116 |
August 19, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:56.3 | 21,100 | 2:19.2 | 130 | 746 | 1218 | 19 | 162 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 841 | 122 | 22 | 160 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 755 | 116 | 19 | 156 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 731 | 114 | 19 | 156 |
| 9:29.6 | 8,000 | 2:22.4 | 121 | 714 | 113 | 19 | 160 |
| 9:28.5 | 10,000 | 2:22.1 | 122 | 715 | 113 | 19 | 158 |
| 9:26.7 | 12,000 | 2:21.6 | 123 | 717 | 113 | 19 | 159 |
| 9:24.2 | 14,000 | 2:21.0 | 125 | 727 | 114 | 19 | 161 |
| 9:30.3 | 16,000 | 2:22.5 | 121 | 713 | 113 | 19 | 160 |
| 9:31.2 | 18,000 | 2:22.8 | 120 | 712 | 113 | 19 | 163 |
| 9:34.0 | 20,000 | 2:23.5 | 118 | 702 | 112 | 19 | 163 |
| 4:15.9 | 21,100 | 1:56.3 | 222 | 1055 | 75 | 25 | 195 |
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Workout Graph
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