Simon Freeman 21100m row
21,100
Meters
1:38:38.3
Time
2:20.2
Pace
1210
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 1824 |
| Drag Factor | 116 |
August 08, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:38.3 | 21,100 | 2:20.2 | 127 | 736 | 1210 | 18 | 161 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 21 | 161 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 731 | 114 | 18 | 159 |
| 9:35.1 | 6,000 | 2:23.7 | 118 | 701 | 112 | 18 | 161 |
| 9:40.5 | 8,000 | 2:25.1 | 115 | 688 | 111 | 17 | 158 |
| 9:33.7 | 10,000 | 2:23.4 | 119 | 702 | 112 | 18 | 158 |
| 9:36.6 | 12,000 | 2:24.1 | 117 | 699 | 112 | 18 | 160 |
| 9:25.9 | 14,000 | 2:21.4 | 124 | 725 | 114 | 18 | 158 |
| 9:25.3 | 16,000 | 2:21.3 | 124 | 725 | 114 | 18 | 160 |
| 9:23.3 | 18,000 | 2:20.8 | 125 | 728 | 114 | 18 | 158 |
| 9:23.1 | 20,000 | 2:20.7 | 125 | 728 | 114 | 19 | 161 |
| 4:27.2 | 21,100 | 2:01.4 | 195 | 970 | 72 | 24 | 185 |
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Workout Graph
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