Simon Freeman 8000m row
8,000
Meters
36:24.0
Time
2:16.5
Pace
467
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 120 |
July 31, 2024 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:24.0 | 8,000 | 2:16.5 | 138 | 769 | 467 | 19 | 161 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 23 | 160 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 823 | 60 | 21 | 162 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 785 | 59 | 20 | 159 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 19 | 159 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 19 | 162 |
| 4:40.4 | 6,000 | 2:20.2 | 127 | 731 | 57 | 18 | 162 |
| 4:43.0 | 7,000 | 2:21.5 | 124 | 725 | 57 | 19 | 159 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 756 | 58 | 19 | 170 |
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Workout Graph
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