Simon Freeman 21100m row
21,100
Meters
1:37:23.4
Time
2:18.4
Pace
1220
Calories
158
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1818 |
| Drag Factor | 116 |
July 24, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:23.4 | 21,100 | 2:18.4 | 132 | 751 | 1220 | 18 | 158 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 845 | 122 | 21 | 161 |
| 9:03.1 | 4,000 | 2:15.7 | 140 | 775 | 117 | 19 | 162 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 756 | 116 | 20 | 159 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 726 | 114 | 19 | 159 |
| 9:30.0 | 10,000 | 2:22.5 | 121 | 713 | 113 | 18 | 159 |
| 9:23.1 | 12,000 | 2:20.7 | 125 | 728 | 114 | 18 | 157 |
| 9:22.3 | 14,000 | 2:20.5 | 126 | 729 | 114 | 18 | 157 |
| 9:17.5 | 16,000 | 2:19.3 | 129 | 742 | 115 | 18 | 158 |
| 9:19.1 | 18,000 | 2:19.7 | 128 | 740 | 115 | 18 | 155 |
| 9:12.7 | 20,000 | 2:18.1 | 133 | 755 | 116 | 18 | 157 |
| 4:59.4 | 21,100 | 2:16.0 | 139 | 769 | 64 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.