Simon Freeman 10000m row
10,000
Meters
41:58.1
Time
2:05.9
Pace
627
Calories
175
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 122 |
July 15, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.1 | 10,000 | 2:05.9 | 175 | 896 | 627 | 23 | 175 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 64 | 26 | 164 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 24 | 169 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 24 | 173 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 23 | 173 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 852 | 61 | 22 | 173 |
| 4:14.9 | 6,000 | 2:07.4 | 169 | 875 | 62 | 22 | 175 |
| 4:15.9 | 7,000 | 2:07.9 | 167 | 872 | 62 | 22 | 177 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 854 | 61 | 21 | 177 |
| 4:15.0 | 9,000 | 2:07.5 | 169 | 875 | 62 | 20 | 179 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 191 |
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Workout Graph
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