Simon Freeman 21100m row
21,100
Meters
1:34:56.1
Time
2:14.9
Pace
1249
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1811 |
| Drag Factor | 123 |
July 14, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:56.1 | 21,100 | 2:14.9 | 142 | 789 | 1249 | 19 | 160 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 862 | 123 | 22 | 159 |
| 8:55.6 | 4,000 | 2:13.9 | 146 | 799 | 119 | 21 | 159 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 771 | 117 | 19 | 159 |
| 9:11.0 | 8,000 | 2:17.7 | 134 | 757 | 116 | 19 | 161 |
| 9:09.8 | 10,000 | 2:17.4 | 135 | 759 | 116 | 18 | 158 |
| 9:07.4 | 12,000 | 2:16.8 | 137 | 769 | 117 | 18 | 159 |
| 9:10.2 | 14,000 | 2:17.5 | 134 | 758 | 116 | 18 | 156 |
| 9:09.5 | 16,000 | 2:17.3 | 135 | 759 | 116 | 18 | 156 |
| 9:10.1 | 18,000 | 2:17.5 | 135 | 759 | 116 | 18 | 159 |
| 9:07.7 | 20,000 | 2:16.9 | 136 | 769 | 117 | 18 | 158 |
| 4:14.9 | 21,100 | 1:55.8 | 225 | 1073 | 76 | 25 | 184 |
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Workout Graph
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