Simon Freeman 1x3000m/4:00r row
3,000
Meters
11:54.6
Time
1:59.1
Pace
201
Calories
183
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 15:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 122 |
July 13, 2024 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1012 | 26 | 183 |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1012 | 26 | 183 |
| r13 |
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Workout Graph
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