Simon Freeman 8x500m/2:00r row
4,000
Meters
14:40.4
Time
1:50.0
Pace
291
Calories
180
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 30:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 121 |
July 12, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000 | 1:50.0 | 263 | 1189 | 31 | 180 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | 174 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 31 | 179 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 181 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 32 | 182 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 184 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | 184 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 180 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 31 | 183 |
| r437 |
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Workout Graph
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