Simon Freeman 3x500m/2:00r row
1,500
Meters
5:27.9
Time
1:49.3
Pace
110
Calories
180
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,010 |
| Overall Time | 11:27.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 117 |
July 11, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1207 | 28 | 180 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 176 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 182 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 28 | 182 |
| r510 |
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Workout Graph
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